Derealization: Difference between revisions
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===Prevention and management strategies=== | ===Prevention and management strategies=== | ||
*'''Session design:''' build-in breaks every | *'''Session design:''' build-in breaks every 20-30 min; gradual onboarding for new users. | ||
*'''Grounding techniques:''' post-VR mindfulness, tactile engagement, or brief exercise help re-establish physical-world presence. | *'''Grounding techniques:''' post-VR mindfulness, tactile engagement, or brief exercise help re-establish physical-world presence. | ||
*'''User warnings:''' advise individuals with DPDR, severe [[anxiety]], or trauma histories to proceed cautiously.<ref name="Madary2016" /> | *'''User warnings:''' advise individuals with DPDR, severe [[anxiety]], or trauma histories to proceed cautiously.<ref name="Madary2016" /> | ||